Frequently Asked Questions


How long are sessions?
The first appointment is 50 minutes and follow-up sessions are 30-minutes. Group sessions vary in length depending on which program you are a part of.

How do I know which program is right for me?
If you are not sure which program is the best fit for you, please fill out an application for a free consultation with me to find out. Enrollment for group programs are currently closed, to put your name on the waiting list please send an email to ‘Efficient Healing at gmail dot com’.

How does SimplyHealed work? How does energy work therapy differ from traditional therapy?
A Simply Healed practitioner has been trained to find energetic blocks and challenges that are keeping you in a negative pattern. Once Sherilyn finds where the energy is not flowing, she will make adjustments in your personal energetic field by releasing limiting beliefs or plugging in a new positive belief that supports your highest potential.  All Simply Healed TM energy work is based on honoring your ability to choose.  In traditional ‘talk’ therapy, a therapist may go over the same issues, which can take lots of time and many sessions. When working with energy, you don’t have to relive every detail of a past trauma in order to let it go from your system. Your spirit already knows all the details; we just need to find the emotion(s) connected to that memory. With SimplyHealed negative emotions, like anger, embarrassment, fear, and so forth, are released from the body AND the energy field. This doesn’t erase your knowledge and memory of the incident, but it releases the emotional potency of it, so that it is no longer a barrier in your life. Energy therapy, or energy healing gets to the root of a negative situation on an energetic and emotional level in a graceful way, both effectively and efficiently.

Do I have to believe in this for it to work on me?
No, you can keep your skepticism and it will still work! Your body’s intuitive wisdom will process and benefit from what it knows is for your highest good, whether or not your conscious mind thinks it’s ‘a little out there.’ And remember, your spirit will automatically ‘veto’ anything that it deems is not in your best interest. The integrity of SimplyHealed techniques never allows anything to be released or cleared, without first making sure it is for your best. One thing to note is that someone can consciously block any of it from being accepted, if they are happy and comfortable living in a lower vibration.

Do I lie on a massage table?
No, sessions are conducted over the phone or by Skype.

Is an energy clearing session like a psychic reading?
No! Please do not come to an energy appointment expecting to get specific answers to future events in your life. SimplyHealed™ is about clearing blocks, traumas, phobias, anything holding you back from who you can become. Once the negative self-talk is gone, you will experience more peace and clarity. Then you are more focused and trusting of yourself to make YOUR OWN decisions for your journey through life. Through my training and experience, I have learned skills that help me pick up information from the energy field. However, this information is used to zero in on where and what the blocks are that need to be released I truly believe it is in clients’ best interests to get connected with their own intuitive wisdom and then trust that wisdom to bring them the answers for their own life.

What is meant by ‘clearing generational issues’?
Just as we are recipients of our ancestors’ physical DNA, we also carry their emotional DNA. Many times we are upset by something and think to ourselves, “Why does that trigger me so much?” Well, good news! Sometimes it’s not even our issue! If we have an ancestor who went through trauma, or had a particular negative belief pattern and we inherited that emotional tendency, then when we are presented with certain life situations it seems to be magnified for us. It is a simple procedure to clear these negative inheritances when they show up. When doing generational work, it clears anyone in the lineage who carries that same issue that is ready to let it go. So by clearing generational issues, you are also helping many relatives you are not even aware of!

Generational issues are very common in this work. They can be attached to a variety of different issues. Some issues that I always see carried in the family lines are depression, addictions, abuse and financial problems.

It is so exciting to learn that much research is now being done on this topic. It is scientifically known as ‘biogenetic decoding.’

How is this healing work done long-distance?
Because energy is not limited by time or distance, the work is just as powerful whether I’m working with someone one on one or speaking over the telephone. When doing phone session, I simply muscle-test on myself to get the feedback from the client’s energy. Likewise, I do the integration on myself for the client.

How soon will I notice results?
The energy shifts immediately with the integration, like a light switching on in a dark room Most people report that they feel much ‘lighter’ after the session. That is because they literally are! Emotions such as depression, anger, guilt, etc. have a very low vibration. Once released, the void where those emotions were formerly held is automatically filled with light, truth, love, forgiveness and joy–which are all vey high vibrationally.

With some issues, you will immediately notice they are no longer there because you are not worried about them anymore. That worry is replaced by peace. With other issues, although the energetic changes are in place, you may not be in a situation where you recognize the change right away. For example, if I work on someone to increase their self-confidence in a particular situation, and then they are not in that situation again until a month later, they probably won’t notice the change until that next month when that situation arises. But in the meantime, they usually enjoy greater confidence in other areas of their life as well.

In many cases, the fact that you are no longer bothered by certain things makes it easy to simply forget that you previously had a problem with it.

Can energy therapy help me lose weight?
Yes! Many people put on weight as a protection. When you clear your fears and/or past traumas that contributed to the weight gain in the first place, the need for the extra weight is no longer there. Pay attention to your self-talk: “I can’t seem to drop weight,” “I am so fat,” “I’m not good enough,” “I don’t have time to exercise,” etc. Whether true or not, we allow these beliefs into our subconscious mind, then our behaviors align themselves with our beliefs, even if we are not consciously aware of it. That is why so many people gain the weight back each time they lose it–although their body has changed, they still have those unworthy beliefs lodged deep in their subconscious mind.

By working with your body’s energy system, we can reprogram those negative inner statements to positive ones such as, “It is safe for me to be thin,” “I am worthy of success,” “I love my healthy body,” “I am fit and strong,” “I find joy in taking time for exercise,” etc,. Now, with your behaviors lining up with those positive
thoughts, of course your body will drop the excess pounds!

Sherilyn has a unique package to help people that specifically want help releasing weight or to deal with serious health challenges. This is the Love Your Body Program.

I had a routine surgery several months ago. Since then, I just can’t seem to get my energy level back up to par. I’m tired of being tired? Can SimplyHealed™ help me with this?
Energy can easily be disconnected during surgery. Whether the procedure is elective or not, it is still a ‘trauma’ to the body. SimplyHealed™ techniques can reconnect things energetically, as well as release the trauma of the surgery from your system. It can restore energies that have become weak, disturbed or out of balance. This alone can make a big difference in your level of energy. Also, it is wise to release the trauma from precious accidents, etc. Sometimes people may still be carrying anger at the driver who hit their car in an accident years earlier. The anger is usually held in the area(s) of the body that was injured at the time and where they are still having pain. If there is anger lodged in any area, it blocks the healing energy from flowing freely in that space.

Can these techniques be used on animals?
Absolutely! Animals are very easy to work on, because their spirits are so open.

Where can I learn more about SimplyHealedTM? How can I learn how to do this?

Carolyn Cooper is the founder of SimplyHealed. You can learn more about SimplyHealedTM and sign up for the Clean and Basics Program here. Carolyn Cooper is a phenomenal teacher and mentor! After one takes the Basics Course, you can choose to take further training and become one of her certified SimplyHealed practitioners.